Are You A Foodie Who Has Undergone Wisdom Teeth Removal? Don’t Worry Try These Foodstuffs

Do you know that only a small percentage of lucky people are born with at least one wisdom teeth missing and some don’t have wisdom teeth at all. If you are not one among them, don’t worry, go for the wisdom teeth removal. After your wisdom teeth extraction make sure you get the right nutrition. Here comes the list of nutritious foods  varieties that you could relish till you recovery.

Why to Follow the Food Diet for the Wisdom Teeth Extraction?

A proper nutrition helps for the faster healing and reduces the risks of complication and swelling. The foods that you consume after the wisdom teeth removal should be soft and lessen the work of your teeth, as there is a possibility of bleeding. Make sure the soft foods that you consume are highly nutritious and aids for the faster healing of your wound.
 
Foods That You Can Have After the Wisdom Teeth Extraction

• Blended Soups

Have the vegetable soups in the lukewarm temperature. Soups helps to keep you hydrated and provides you the nutrition that you need. Make sure that your soup is blended thoroughly and doesn’t have any vegetable chunks. 

• Broths

Broths are similar to the soups that are filled with minerals and vitamins. They keep you hydrated and an alternate choice to water. Make sure you take the broth in lukewarm or cold. 

• Greek Yogurt

Greek yogurt is rich in protein and calcium with a little amount of zinc. Proteins are considered as the body builders that increases the healing rate of your wound. Being smooth and creamy in texture, yogurt creates a soothing effect. 

• Mashed Potatoes

Mashed potatoes have high caloric content and rich in nutrients. After the surgery your body requires extra calories, which is satisfied by the mashed potatoes. Mashed potatoes with some sort of gravy make an easier consumption.  

• Scrambled Eggs

Eggs are a rich source of vitamins and minerals. Buy the eggs that are pasteurised and rich in omega 3 fatty acids, which aids for the faster healing of your wound. Scrambled eggs are easy for consumption than the fried or the hard boiled ones. 

• Apple Sauce

Apple sauce which is smooth in texture and rich in vitamin C is essential for the faster healing rate.

• Mashed Bananas

Bananas are rich in potassium, vitamin B6, manganese and folate. Their soft texture allows you to swallow easily. 

• Avocado

Avocados are low carb fruits but rich in HDL, vitamin K, vitamin C and potassium. They are creamy in texture and easy for consumption.  

• Cottage Cheese

Cottage cheese is packed with proteins that aid faster wound healing.

• Salmon​

Salmon is rich in protein and omega fatty acids reduce the inflammation, which in turn aids for a faster wound healing.

Generally Wisdom teeth removal cost Sydney is affordable, once you undergo this procedure, do get a proper nutrition for a faster rate of healing by including the above listed foods your diet.